Super quick and easy, this is a great substitute for rice, and an easy way to use up extra cauliflower. Can also be done with broccoli. Tonight, I used up a less-than-totally-pretty head of cauli from the garden, trimming off the dark bits from the tips of the florets with a sharp knife.
| Method: Cut cauliflower into florets. Place in food processor, and whiz until cut into rice-sized pieces. Scrape down the side a time or two if needed. Heat a little coconut oil in a large frying pan. Add cauli rice, and cook for 4-5 mins over medium head, stirring, until softened and hot. Serve topped with anything you like - eg a casserole or stew, or balsamic shredded meat, or anything you'd normally put on rice. |  |
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