Onion, sliced. About 1/2 onion per person
1-2 courgettes per person, sliced
2 mushrooms per person (optional), sliced
1-2 tsp dried garlic flakes
Small amount of beef stock
Dash soy sauce
Salt to taste
Optional: small handful fresh green beans and/or pea pods, or use frozen, and/or other suitable veges if you like.
A little coconut or olive oil
Heat oil in frying pan. Add onions, saute for a minute or two. Add mushrooms, if using, saute until slightly softened. Add courgettes, garlic, soy sauce and salt, as well as any other veges. Stir to coat and combine. Saute for a couple of minutes. Add beef stock. Stir to coat and combine. Place lid on pan and simmer on low for a few minutes until vegetables have softened.